Regulate & Reclaim™

A private coaching space to come back to yourself.

This is for anyone who’s been carrying too much for too long.
For the ones who keep going — even when their body is asking them to pause.
For those moving through stress, burnout, emotional overwhelm, or simply a sense of disconnection.

Regulate & Reclaim™ is a 1:1 holistic coaching experience designed to support your nervous system, create space for stillness, and help you feel more grounded in your day-to-day life. Together, we’ll work gently — but intentionally — to help you release survival mode, restore your sense of calm, and reconnect with what steadies you.

This isn’t a quick fix.
It’s a slow, supported shift.

You don’t need to be in crisis to need care. This space is for you if:

Is This For You?

✓ You’re constantly in motion but rarely feel rested

✓ You’ve been functioning, but not truly feeling

✓ Your nervous system feels overstimulated, anxious, or flat

✓ You’re craving structure, support, and softness — without judgment

✓ You’re ready to reclaim your energy, attention, and inner steadiness

HERE’S WHAT’S INSIDE:

Feature 1

30 minute health history assessment to review current lifestyle habits

Feature 2

Grounded, 1:1 support tailored to where you are now

Feature 3

Simple tools for regulating your body and mind

Feature 4

Gentle accountability to help you integrate without pressure

Feature 5

Weekly actionable steps and goal setting with intention

Feature 6

Unlimited email support

here’s how it works:

You'll begin with a foundational intake session to set intentions and uncover what’s currently impacting your nervous system and overall well-being. From there, we move through a series of private sessions, spaced out intentionally to support reflection, practice, and progress.

Each session may include:

  • Nervous system education and regulation tools

  • Mind-body coaching practices

  • Support around habits, boundaries, and emotional clarity

  • Personalized suggestions for between-session care

We move at your pace — always.

Book a Discovery Call

If you're feeling drawn to this space, trust that.

You're invited to book a free 30-minute call to ask questions, share what you're needing, and see if this support feels aligned. There's no pressure to commit — just space to explore.

FAQs

How long is the program?
This varies based on your needs. Most clients begin with a 6-week or 3-month container. We'll talk through options on your discovery call.

Is this therapy?
No. This is coaching — a collaborative and holistic approach to growth, regulation, and lifestyle integration. It’s supportive alongside therapy but not a substitute for it.

Do you offer payment plans?
Yes. Accessible payment options are available and will be shared during the discovery call.